Partner WOD in the evening.
The WOD was set up to go until failure and then your partner takes over.
We did the sprints at opposite ends like a relay.
Showing posts with label law enforcement fitness. Show all posts
Showing posts with label law enforcement fitness. Show all posts
Thursday, October 3, 2013
10/3/13 WOD
-3 mile run in the AM with 32 pull-ups
Partner WOD in the evening.
The WOD was set up to go until failure and then your partner takes over.
We did the sprints at opposite ends like a relay.
Partner WOD in the evening.
The WOD was set up to go until failure and then your partner takes over.
We did the sprints at opposite ends like a relay.
Tuesday, September 3, 2013
Tuesday 9/3 WOD
WOD for Tuesday 9/3
Tried to make the "wheels fall off" on this one...Short & Sweet.
-My time was roughly 12 minutes taking into account donning the vest for the pull-ups.
For a quick tutorial on the "T" Drill check out this video from Andrew Henning
Subscribe to:
Posts (Atom)