9/8 WOD

WOD for Sunday September 8th    

  

 

This was set up as a partner/buddy WOD.

 

You do as many reps of burpee pull-ups /power cleans as you can in the time it takes for your buddy to finish one out and back 100m run for 15 minutes.     

 

So;

Burpee  pull ups

run

power cleans at #135 

run 

 

I averaged 6 to 7 burpees /power cleans per rotation, and we did 4 or 5 rotations in the 15 minute time frame.  

 

 

 

Tuesday 9/3 WOD

WOD for Tuesday 9/3

Tried to make the "wheels fall off" on this one...Short & Sweet.

-My time was roughly 12 minutes taking into account donning the vest for the pull-ups. 



For a quick tutorial on the "T" Drill  check out this video from Andrew Henning

 

http://www.andrewheming.com/