Thursday, October 3, 2013

10/3/13 WOD

-3 mile run in the AM with 32 pull-ups

Partner WOD in the evening.

The WOD was set up to go until failure and then your partner takes over.

We  did the sprints at opposite ends like a relay.

 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
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