Partner WOD in the evening.
The WOD was set up to go until failure and then your partner takes over.
We did the sprints at opposite ends like a relay.
Showing posts with label functional fitness. Show all posts
Showing posts with label functional fitness. Show all posts
Thursday, October 3, 2013
10/3/13 WOD
-3 mile run in the AM with 32 pull-ups
Partner WOD in the evening.
The WOD was set up to go until failure and then your partner takes over.
We did the sprints at opposite ends like a relay.
Partner WOD in the evening.
The WOD was set up to go until failure and then your partner takes over.
We did the sprints at opposite ends like a relay.
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