9/8 WOD

WOD for Sunday September 8th    

  

 

This was set up as a partner/buddy WOD.

 

You do as many reps of burpee pull-ups /power cleans as you can in the time it takes for your buddy to finish one out and back 100m run for 15 minutes.     

 

So;

Burpee  pull ups

run

power cleans at #135 

run 

 

I averaged 6 to 7 burpees /power cleans per rotation, and we did 4 or 5 rotations in the 15 minute time frame.