Sunday, September 29, 2013
Tuesday, September 17, 2013
Tuesday, September 10, 2013
Get your mind right
“The optimist sees
opportunity in every danger; the pessimist sees danger in every opportunity.”
-Winston Churchill-
-Winston Churchill-
-Mindset will be a reoccurring theme here at Rebel Concepts. All
too often we see tactical training that hammers movement and weapon
manipulation while overlooking the proper mindset involved to win or dominate a
violent, dynamic situation.
That's why mindset training like this; Kyle Defoor video is so important.
It could be said that everything hinges on proper mindset prior to
going into a potential life or death situation, and those situations don't
always have to involve bullets zipping by.
To illustrate this point, pick up a book on alpine climbing and read
about the gut wrenching decisions that have been made when the chips were down
high on the side of a mountain.
That same thought process, the "Stay alive" mentality,
has to be ingrained in our psyche whether our adversary is human or natural in
order for us to win the encounter.
There are no exceptions to this idea and whether you are born with
it, or you build it, you have to have it, and it has to become a part of who
you are.
Understanding superior mindset seems simple enough, but there are many
"branches" to its tree.
rebel Concepts will focus on mindset by challenging readers to
look at the totality of our environment, (both on and off the clock), and how our
individual thought process can be a double edged sword.
Whether its P.T., tactical training, running live missions, or off
duty, mindset is the corner stone for complete performance.
Sergeant "P"
Sunday, September 8, 2013
9/8 WOD
WOD for Sunday September 8th
This was set up as a partner/buddy WOD.
You do as many reps of burpee pull-ups /power cleans as you can in the time it takes for your buddy to finish one out and back 100m run for 15 minutes.
So;
Burpee pull ups
run
power cleans at #135
run
I averaged 6 to 7 burpees /power cleans per rotation, and we did 4 or 5 rotations in the 15 minute time frame.
If not you, who?
Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!"
Isaiah 6:8
Isaiah 6:8
Truth.
Check out more from Kyle Defoor here;
Friday, September 6, 2013
Thursday, September 5, 2013
Tuesday, September 3, 2013
Tuesday 9/3 WOD
WOD for Tuesday 9/3
Tried to make the "wheels fall off" on this one...Short & Sweet.
-My time was roughly 12 minutes taking into account donning the vest for the pull-ups.
For a quick tutorial on the "T" Drill check out this video from Andrew Henning
Monday, September 2, 2013
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